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Program B: Seated Exercises With a Ball
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How to Use a Small Exercise Ball Effectively | POPSUGAR Fitness
Ball squeeze- seated
5 Best Inner Thigh Exercises to Tone Your Legs! - Nourish, Move, Love
Seated adduction ball squeeze | Seated adduction ball squeeze Don Kelly Exercise Tips #DonKellyTV 1.Start in a seated position. Place a ball between your knees. 2.Squeeze your knees... | By Don Kelly
Program B: Seated exercises with a ball
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Exercises to Keep Your Hips Strong and Mobile
Joseph Maratt, MD | Supine Hip Adduction
