:max_bytes(150000):strip_icc()/GettyImages-601906636-2940f3ba517a4fc897a67bcebaae2747.jpg "The King Kong CrossFit WOD - Crossfit Benchmark WOD")
The King Kong CrossFit WOD - Crossfit Benchmark WOD
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Did you know? There are FOUR element groups on rings: kips & swings, strength & hold elements, swings to strength holds, and dismounts. It… | Instagram
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