Lillian Wu-Wellness Coach - Do you train with a Kettlebell? . Kettlebell swing combines the benefits of resistance training and cardiovascular conditioning in one very powerful movement. . You can easily increase
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:max_bytes(150000):strip_icc()/kettlebell-resistance-band-heavier-weights-trick-2000-e69dbb1dad0749cd8d47028beb659828.jpg "How to Use Resistance Bands to Fake Heavier Weights at Home")
How to Use Resistance Bands to Fake Heavier Weights at Home
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Kettlebell squat to upright row with resistance band | Try this full-body workout for strength and mobility by Ally Njama (IG: @njama3), our personal trainer from EVO Fitness in Bern. The training
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