![People are only just realising why trainers have extra lace holes and it turns out we've been tying our shoes up wrong | The Sun People are only just realising why trainers have extra lace holes and it turns out we've been tying our shoes up wrong | The Sun](https://www.thesun.co.uk/wp-content/uploads/2022/09/female-runner-tying-shoe-lace-761273403.jpg)
People are only just realising why trainers have extra lace holes and it turns out we've been tying our shoes up wrong | The Sun
Now you know what that extra shoe lace hole is for! - The runners loop is used to add more lockdown to running shoes. There are few things… | Instagram
![Shoe Lacing Techniques to Reduce Friction Blisters: Albuquerque Associated Podiatrists: Board Certified Foot and Ankle Surgeons Shoe Lacing Techniques to Reduce Friction Blisters: Albuquerque Associated Podiatrists: Board Certified Foot and Ankle Surgeons](https://sa1s3optim.patientpop.com/fit-in/400x631/assets/images/provider/photos/2306057.jpg)
Shoe Lacing Techniques to Reduce Friction Blisters: Albuquerque Associated Podiatrists: Board Certified Foot and Ankle Surgeons
![People are only just realising why trainers have extra lace holes and it turns out we've been tying our shoes up wrong | The Sun People are only just realising why trainers have extra lace holes and it turns out we've been tying our shoes up wrong | The Sun](https://www.thesun.co.uk/wp-content/uploads/2022/09/two-males-tying-shoes-sat-761274944.jpg)