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To Celebrate My First Year of Lifting, I wanted to Attempt 4 plate Deadlift, 3 plate Squat, 2 plate Bench! (45lb/20Kg plates) at 225lb BW : r/strength_training
:max_bytes(150000):strip_icc()/VWFIt-ways-to-improve-your-deadlift-technique-7558719-d0b5d9fca43c410281695b2f4ab8b1d3.jpg "8 Ways to Improve Your Deadlift Technique, According to a Trainer")