This Is What a Breakfast with 30 Grams of Protein Looks Like
Heather Moffat Nutrition - The above images show 3 portions of cheese 🧀 Plate number 1 is your regular mild cheddar. A 30g portion of this is about 125 cals Plate number
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Cheddar Cheese Nutrition Facts and Health Benefits
Conversion Tables
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I don't know who needs to see this, but I wish I did sooner!! 32g = 130 cal of cheese! I've been way over doing my calories on cheese 🧀 😬 : r/1200isplenty
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