Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
500 Swings + : r/kettlebell
100 swings unbroken : r/kettlebell
Why kettlebell swings are better than running — Jake Dermer
100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity
Why kettlebell swings are better than running — Jake Dermer
Quitting Gym and doing pushups every day, consistently. Transformation: : r/bodyweightfitness
Doing 100 kettlebell swings a day - does it actually do anything? : r/loseit
Rate this. Last set of 100 swings (20kg) : r/kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
13.09.23: Daily Practice (24kg) 10 Clean & Press, 10 Half Snatches, 10 Snatches, 10 OH Squats X5 - 200 total reps ➕ (2x24kg) 5 Swings, 5 Snatches X4 EMOM ➕ (32kg) 5 Flips, 5 Snatches X4 EMOM ➕ RTO Support Hold - 3:03 ➕ 100 Burpees : r/kettlebell
23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1
I was doing 100 kettlebell swings a day - and it was boring but effective - US Today News
28.06.23: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 OH Split Squats, 10 Kneeling Press, 10 Jerks X5 - 250 total reps ➕ (40kg) 1 Clean, 1 Press, 1 Windmill, 1 Bent
A goblet squat a day................... : r/kettlebell
32kg 'hardstyle' swings feeling on point (100 reps in sets of 15-25) : r/ kettlebell
Moderators: "Approved" checkmarks now also shown for comments, and tooltip includes approval time : r/modnews
20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell
Reps 91 to 100 of Burpee Deadlifts using 2x 24kg Kettlebells : r/kettlebell
Why kettlebell swings are better than running — Jake Dermer
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
